睡诀是什么意思-睡诀的词语解释-相关组词-词语-近音词-同音词 - 掌上跨屏通词语词典

题目

更新时间：2025-01-12 07:05:43

求解答，词语睡诀是什么意思？再说说睡诀有什么含义？

答案

睡诀的百科含义

睡诀，养生口诀。南宋蔡季通传。全文为：“睡侧而屈，睡觉而伸。早晚以时。先睡心，后睡眼。”颇合现代睡眠卫生的观点。修炼睡诀之人，可以比正常人少睡觉几个甚至十几个小时，其他就没什么用处了。

睡诀的词语组词

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睡诀的相关词语

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